People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed.  
― Winifred Gallagher,

  1. Early Childhood Trauma
  2. Relationship Trauma
  3. Grief processing
  4. PTSD
  5. Decision making 
  6. Divorce

MOST DISCUSSED

Depression

“The more you try, so desperately, to prove a point to get someone's approval, the more fleeting that approval might be, causing a chain of depreciation of self-esteem. Sometimes, all you need do is truly love yourself and get only the approval and acceptance of the inner self.” 
― Ufuoma Apoki


Anxiety

“The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.” 
― Katie McGarry, Pushing the Limits

  • Office hours are by appointment only. 
  • $110 for Evening and Weekend hours, $85 for daytime hours
  • Limited sliding scale

Relationships

Loving yourself

MASKS (Every Thing On It)

She had blue skin.
And so did he.
He kept it hid
And so did she.
They searched for blue
Their whole life through,
Then passed right by—
And never knew.


-Shel Silverstein

Words of wisdom about:

In Harmony Therapy

Octavia ​R. Fukino, MA. LMFT, IPCC  License #94660